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"A book of profound insight and wisdom, written not just for those who have been betrayed, but for anyone who wants to build deeper, more trusting relationships."
SUSAN M. CAMPBELL, Ph.D.
Author of THE COUPLES JOURNEY
LOVE & BETRAYAL explores the many forms betrayal can take, from keeping secrets and negative gossip to breaking promises and sexual infidelity. In the process, you can discover how to heal the wounds of past betrayals, what steps to take to forgive both yourself and your betrayer, and how to cultivate a climate of love and trust in your current relationships.

• Sales Rank: #937515 in Books
• Published on: 1994-04-12
• Released on: 1994-04-12
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .50" w x 5.50" l, .85 pounds
• Binding: Paperback
• 304 pages

Features

• ISBN13: 9780345378569
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From the Author
This book is based on the premise that you can heal the wounds of betrayal and emerge as a stronger, wiser, more compassionate person. Whether you want to rebuild trust with a current partner or heal apart from the one who has hurt you, you can learn and grow from this most painful life experiences. The book is also for people who want to build trusting relationships so that painful betrayals and other hurts may be avoided.

From the Inside Flap
"A book of profound insight and wisdom, written not just for those who have been betrayed, but for anyone who wants to build deeper, more trusting relationships."
SUSAN M. CAMPBELL, Ph.D.
Author of THE COUPLES JOURNEY
LOVE & BETRAYAL explores the many forms betrayal can take, from keeping secrets and negative gossip to breaking promises and sexual infidelity. In the process, you can discover how to heal the wounds of past betrayals, what steps to take to forgive both yourself and your betrayer, and how to cultivate a climate of love and trust in your current relationships.

About the Author
John Amodeo, Ph.D., MFT, is the author of The Authentic Heart: An Eightfold Path to Midlife Love (John Wiley & Sons, 2001); Love & Betrayal (Ballantine Books: 1994); and co-author of Being Intimate (Penguin Books, 1986). Dr. Amodeo holds graduate degrees in both Clinical and Transpersonal Psychology. He has been a practicing psychotherapist for over twenty years, and has offices in San Francisco, San Rafael, and Sonoma County. Dr. Amodeo was a writer and contributing editor for Yoga Journal for ten years. He has spoken throughout the country on love and relationships, and has been featured on national television and radio programs that include CNN, CNBC, Donahue, and New Dimensions Radio. He has been interviewed or contributed articles to publications that include The Chicago Tribune, The Dallas Morning News, and The Toronto Sun. He has led workshops at centers such as Esalen Institute, The Omega Institute, and The New York Open Center. He is currently an adjunct faculty member of The Institute of Imaginal Studies, a graduate psychology program in Petaluma, California.

Most helpful customer reviews

20 of 21 people found the following review helpful.
the heart of the matter
By A Customer
The best relationship I ever had with a woman ended abruptly when she found someone new. Our relationship had been built on trust and openness, so much so that she once said she "never had to wear a mask" when we were together. But when it ended she wouldn't talk to me. I desperately needed to know the how and the why. For almost a year I spun my wheels trying to understand what had happened, why I felt so awful. I counseled, I talked to friends, I read the books in my library's self-help section. All these things were fine, they all had some insights, except nothing addressed the heart of my pain.
And then I came to this book in the stacks. It is beautifully written. It is logical and sensible. It shows a deep understanding of this most important of all things in our lives. And it went straight to the core of my heartbreak. Every page had a sentence or paragraph or concept that was stunning. It took me a month to read half the book, because I could not read more than a few pages before I had to put it down and think about it. I can't praise a book more than that. Finally the healing could start for me. If that wasn't enough, there is also some how-to guidance for minimizing the chances of betrayal in the future. I am still thinking through all that but it feels right. This book is a one-of-a-kind for me.

16 of 17 people found the following review helpful.
A healing balm in a time of need.
By A Customer
Betrayal is one of the most painful and difficult experiences in any relationship. It's so charged that many stay victimized by their own hurt and anger for many years. John Amodeo's excellent book addresses the issues of betrayal in depth and with great sensitivity and intelligence. First he gives us the gift of understanding and then shows us practical steps we can take to resolve our feelings and enter into new relationships freshly, with confidence and awareness.
Like John's earlier book, Being Intimate, Love and Betrayal will deepen your relationships, but just as important will deepen your contact with your self. Take the time to read John's books. They're a healing balm in a time of need.

5 of 5 people found the following review helpful.
Wonderful, Wonderful!
By A Customer
Being betrayed by someone we love and trust is a devastating thing. The author of this book discusses his clinical experiences and the process involved when healing from an experience of betrayal. Just the fact that the author explains things in a caring and gentle manner makes this book very therapeutic to read. But it's not only just that. This book gives people with experiences of betrayal hope and direction. If you are struggling with experiences of betrayal, I'd definitely recommend this book. Another book that has helped me considerably on this topic is "The Ever-Transcending Spirit" by Toru Sato. It is an unbelievably good book that explains many psychological things but one of them is the coping and recovery process of betrayal and loss. If you are trying to move on from an experience of betrayal, these books are both very very helpful.

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[X454.Ebook] Ebook Download Culturally Responsive Teaching and The Brain: Promoting Authentic Engagement and Rigor Among Culturally and Linguistically Diverse Students

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A bold, brain-based teaching approach to culturally responsive instruction

To close the achievement gap, diverse classrooms need a proven framework for optimizing student engagement. Culturally responsive instruction has shown promise, but many teachers have struggled with its implementation—until now.

 

In this book, Zaretta Hammond draws on cutting-edge neuroscience research to offer an innovative approach for designing and implementing brain-compatible culturally responsive instruction.

 

The book includes:

 

• Information on how one’s culture programs the brain to process data and affects learning relationships
• Ten “key moves” to build students’ learner operating systems and prepare them to become independent learners
• Prompts for action and valuable self-reflection

• Sales Rank: #7908 in Books
• Published on: 2014-12-01
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x .50" l, .88 pounds
• Binding: Paperback
• 192 pages

Review
"An essential, compelling and practical examination of the relationship between culture and cognition that will forever transform how we think about our role facilitating the learning of other people’s children – and our own children!  Zaretta Hammond forcefully traverses the socio-political landscape of race and learning, smashing our misconceptions and bias about the educability of black, brown and low-income students; setting us free to take a more thoughtful, deliberate approach to creating classroom practices and environments that result in true learning partnerships with our students. The framework Hammond offers skillfully weaves together cultural knowledge (students’ cultural identities and how they see and make meaning of the world) with neuroscience (what we now know about how the brain processes and retains information)  – the real artistry of culturally responsive pedagogy.

 

This book demonstrates high regard for the complexity of teaching and delivers an even higher regard for the promise and academic potential of the students we’ve made most vulnerable in our school systems if we, as educators, choose to act on what we know. This book should be required reading for every teacher education program in the country!"

(LaShawn Routé Chatmon, Executive Director 2014-08-12)

"All students can and will learn at high levels when provided the type of instruction described in this book. This work calls us to action by mandating that we move beyond looking for student outcomes that rely heavily on the regurgitation of memorized facts to applying the information learned to new situations.  Each child’s life outcomes are dependent on their ability to think critically.  Dr. Hammond does just that in this book.  She uses her mind well, writes effectively and provides analysis on the connection between brain-based science and culturally responsive instruction.  This is a must read for those wishing to have a mindset shift and aptly implement rigorous instructional practices to support all students." (Kendra Ferguson, Chief of Schools 2014-08-26)

"Drawing on the research form neuroscience Zaretta Hammond explains what we should have known all along – all children are capable of higher order thinking and capable of producing intellectually advanced work if provided the opportunity to learn by caring and capable adults. Hammond dose more than explain the research. Drawing on years of experience in schools as an educator and trainer, she shows how this can be done even in schools that have grown accustomed to failure. At a time when the nation is searching to find ways to close the racial achievement gap, this book will be an invaluable resource. " (Pedro Noguera, Professor, NYU)

About the Author

Zaretta Hammond is a former classroom English teacher who has been doing instructional design, school coaching, and professional development around the issues of equity, literacy, and culturally responsive teaching for the past 18 years.  She teaches as a lecturer at St. Mary’s College’s Kalmanovitz School of in Moraga, California.

In addition to consulting and professional development, she has been on staff at national education reform organizations, including the National Equity Project and the former Bay Area School Reform Collaborative (BASRC).  She has trained instructional coaches in reading development, especially targeted at students of color and English learners.  She has also designed national seminars such as the three-day Teaching with A Cultural Eye series for teachers and school leaders. She is regularly invited to present at regional and national conferences. She has authored articles that have appeared in publications such as Phi Delta Kappan.

Along with a focus on culturally responsive teaching, Ms. Hammond has a strong research agenda around literacy, vocabulary development, and equity. She has designed culturally responsive tutor training programs aimed at volunteer reading tutors for a variety of non-profit organizations. She currently designing a literacy program to accelerate low reading skills among high school students. She holds a Masters in Secondary English Education.

She also writes the popular ready4rigor.com blog.  Zaretta is the proud parent of two young adult children, both of whom she taught to read before they went to school. She resides in Berkeley, CA with her husband and family. 

Most helpful customer reviews

23 of 23 people found the following review helpful.
A Revolution in Teaching
By James N. Frey
This book is fantastic, a triumph; a truly ground-breaking work that may forever change the way teachers in America face the challenges of their profession. I’ve been a teacher for over thirty years and always felt I was pretty damn good at it, as good as anybody. But about halfway through my reading of Culturally Responsive Teaching and the Brain, I was suddenly stuck by the horrific realization that if I had known when I started teaching what Zaretta Hammond writes in this book, I would have been not just a good teacher, but perhaps a great one. I have always been focused on getting my students--whatever ethnic or socio-economic background they might have sprung from--to be interested in their studies and to give it their all. I tried my damnedest to motivate them to want to excel, not just in school, but in life. I sometimes succeeded, sometimes didn’t. I always smugly thought nobody (well, almost nobody) could do a better job than I was doing. But Ms. Hammond’s book destroyed that glib notion quickly. Reading her book was like being repeatedly, page by page, hit in the head with a brick. Soon I could see with absolute clarity that I could and should overhaul my thinking and my methods. By following the techniques suggested in Culturally Responsive Teaching and the Brain I could make quantum strides in my individual approach to each of my students and be confident that every last one of them could reach for and achieve their best.

Before reading the book I’d thought of cultural responsive teaching as academic eduspeak sort of stuff, a fancy label for what good teachers have been doing all along--pumping up an underachieving kid’s self esteem, blah, blah, blah. But I now know I was dead wrong. When the teacher really gets tuned into a student’s culture and ethnic identity as described in Culturally Responsive Teaching and the Brain, the teacher forms a partnership of learning with the student that does more than just jack them up; it actually facilitates the growth of the student’s neuroplasticity (brain cell connections). How cool is that? Properly intellectually stimulated, a student will grow millions, if not hundreds of millions, new brain cells; brain cells with trillions of synaptic connections that will enable the student to think in more intellectually sophisticated ways, as a bulked-up muscle will enable an athlete to pump more iron. A pumped-up dependent learner is soon transformed into an independent learner. What is called the “achievement gap” between high functioning independent learners and low functioning dependent learners disappears.

Culturally Responsive Teaching and the Brain goes on to show how culture is the way that the brain makes sense of the world and forms our world view. We all adhere to two basic cultural archetypes, collective and individual. It tells you how to use these archetypes to create the environment to help the student to transcend the achievement gap in a step-by-step process that is complex, yet easy to follow. Culturally Responsive Teaching and the Brain is therefore a rich resource of techniques for transforming the lives of students. I’m sorry that I can only give it five stars: that’s the maximum that Amazon allows. It deserves ten. It’s readable, profound, and empowering. Using neuroscience, it brilliantly takes learning theory to a deeper level without being esoteric or pedantic. No teacher should get in front of a classroom until she or he has read and digested every paragraph of this book.

8 of 8 people found the following review helpful.
A Useful, Reader-Friendly, and Absolutely Necessary Book for All Teachers
By Cult of Pedagogy
I wish I'd had this book when I was in the classroom. Having worked with and struggled to find ways to boost the academic performance of students of color my whole teaching career, I see now what I was doing wrong. With this book in hand, I am certain I could have made more of a difference.

Culturally Responsive Teaching and the Brain is not just a “bag of tricks” teachers can pull from to make their at-risk students do better. It is a thoughtful, holistic, brain-based approach to teaching the whole child. By looking through the lens of neuroscience, Zaretta Hammond shows us how the brain responds to various teaching approaches and learning environments, and helps us understand why, despite our best efforts, many students simply haven’t responded to the kinds of interventions many schools put in place for them. “The problem of the achievement gap won’t be solved by simply trying to motivate students of color to become more engaged learners,” she writes. “We have to create school environments that welcome their natural ways of learning and shape content so that they see its connection to their lives and funds of knowledge.”

Apart from being incredibly useful and clear, what’s great about this book is that it won’t make teachers defensive. Rather than attacking teachers for taking the wrong approach, Hammond simply shows us why some methods are ineffective, then explains why a different approach works better. This lack of judgment is likely to give her message a bigger reach, and to help far more teachers develop the skills they need for this important work.

This book belongs in the professional development libraries of every school: Perfect for a group book study or for individual use. For the sake of so many students who need us to know better and do better, I hope it finds its way into the hands of teachers everywhere.

6 of 6 people found the following review helpful.
This Book Should Be in Every Teacher's Professional Library
By Stephen W Jubb
Finally someone connects the dots between a developmental mindset and culturally relevant pedagogy. Can't do one without the other. Brain research alone won't get it done unless teaching practice reflects skilled and culturally relevant teaching — together these scaffold the the support and access to content that low income students of color need to succeed in school.

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• Published on: 2013-05-09
• Original language: French, German, English
• Dimensions: 6.30" h x 1.02" w x 9.45" l,
• Binding: Paperback
• 730 pages

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Uncle Three is nowhere to be found and to make matters worse, there’s convincing evidence that he may be a liar and a killer. Exhausted and discouraged, his nephew decides to abandon the family business of robbing ancient graves with the intention of resuming the life of an honest man. Then his childhood friend emerges from prison with a scheme that promises treasure and adventure—along with the possibility of finding Uncle Three, as well as savage monkeys with a tendency toward kleptomania, gigantic rats who hunger for human flesh, a band of rival grave robbers who believe murder is a justifiable step to take when trying to achieve success, and a mysterious bronze tree that conceals deadly secrets.

• Sales Rank: #2061375 in Books
• Published on: 2013-10-01
• Original language: English
• Number of items: 1
• Dimensions: 8.49" h x .82" w x 5.58" l, .0 pounds
• Binding: Paperback
• 264 pages

From the Back Cover
Uncle Three is nowhere to be found and to make matters worse, there's convincing evidence that he may be a liar and a killer. Exhausted and discouraged, his nephew decides to abandon the family business of robbing ancient graves with the intention of resuming the life of an honest man. Then his childhood friend emerges from prison with a scheme that promises treasure and adventure--along with the possibility of finding Uncle Three.
Without the help of Fats or Poker-face, this new expedition proves to be more perilous than the cavern of the blood zombies and the shifting tunnels of the undersea tomb rolled into one. Savage monkeys with a tendency toward kleptomania, gigantic rats who hunger for human flesh, a band of rival grave robbers who believe murder is a justiable step to take when trying to achieve success, and a mysterious bronze tree that conceals deadly secrets are only a few of the reasons why this quest becomes a torturous undertaking. Who will come back alive?
Bronze Tree of Death carries on the saga of Cavern of the Blood Zombies and Angry Sea, Hidden Sands, the third volume of a series that has jumpstarted imaginations and turned dreams into nightmares on two continents. Once again Xu Lei has created a riveting blend of horror, history, and high adventure, which will soon be continued in Palace of Doom, the fourth volume of The Grave Robbers' Chronicles.

About the Author
Xu Lei is one of China’s most successful writers, known as the “Stephen King of China.”  Although unkown in the West, the first two volumes in this series have garnered  a healthy following who support his US facebook page.

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0 of 0 people found the following review helpful.
good
By Yuwadee Wanayutthasin
I think this book of series (the third) also has many plots and problems that can not conclusion coming soon, while there were many eeric points , ie insects that can control the body of human and animal, the powerful of the bronze tree (which also unknown why there were powerful).

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CONTENTS: * A Guide to Gothic Earth: A 128-page book by the author of Van Richten's Guide to Ghosts and Forbidden Lore that gives you all the rules and information you'll need to run adventures on Gothic Earth. Included are 16 character kits, a revised spellcasting system, complete rules for firearms and explosives, and a proficiency system especially designed to reflect life in the Victorian Era. * Red Tide: A chilling 32-page adventure in which PCs must face one of mankind's oldest enemies while exploring the gloomy waterfront of San Francisco. * Red Jack: The most frightening figure ever to stalk the streets of London is on the loose in this 32-page adventure. This time, Jack takes his unique brand of terror to Boston. * Red Death: An isolated mansion hidden in the mountains of eastern Europe is the setting for this 32-page drama in which the PCs must face death itself. * A full-color, poster-sized map of Gothic Earth. * A bonus full-color poster of the cover painting by renowned artist Robh Ruppel. * A three-panel DM Screen that places all essential reference charts at your fingertips.

• Sales Rank: #1724829 in Books
• Published on: 1994-10
• Format: Box set
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 9.00" w x 1.75" l,
• Binding: Paperback
• 224 pages

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4 of 4 people found the following review helpful.
Gothic Earth adds spice to "steampunk" adventures
By Jaundiced Eye
The Gothic Earth setting is by far the most realistic adventure setting from TSR in decades, but, as noted in another review, successful play requires a good knowledge of the late 19th century, its customs, technology, etiquette, etc. This is NOT beyond the scope of anything required by any "steampunk" RPG, such as "Space 1889" or "Castle Falkenstein" or the "Cthulhu by Gaslight" 1890s campaign. Any background research into "our" world which has been done for any of those games is just as valid for Gothic Earth, and this campaign setting should actually require less mental gymnastics than "Falkenstein" or "1889."
The boxed set is VERY nice, and the maps and illustrations are unexpectedly beautiful (in a horrifically Gothic way, of course!), far above typical TSR standards, but the presentation and background of "the Red Death" entity (Gothic Earth's answer to the Voices of the Mists of Ravenloft) is rather feeble; most skilled GM's could come up with something better as a house rule. The mini-module, "The Red Death," which is included in the boxed set is, however, a very different matter; based upon Poe's "Masque of the Red Death," I adapted it to a "Falkenstein" game (it would have worked just as well in any other 19th century game) and shocked the heck out of my players; it is so obviously based upon the Poe story, however, that player knowledge can easily become a problem.
By and large, it's worth the price, and far less grim than Ravenloft itself.

9 of 9 people found the following review helpful.
Looking for a change in AD&D
By A Customer
This is by far the most original campaign setting in the AD&D line. While all other campaign settings are rather hack and slash, medieval settings. This setting takes you to 19th century earth in the 1890's. Where you can fight the villians some of the lords of Ravenloft were based after. You can fight Dracula, Frankenstein's Monster, Mummies in real Egyptian tombs, and many many more. The only problem is that to do a really good game of Masque, one must do a whole lot of research about the 1890's. I ended up reading 3 books about the History of L.A. where my campaign was taking place in. But if you love to do real good research for a campaign, this is the world for you! Oh, H.P. Lovecraft stories are really great adventure ideas for this setting!

1 of 2 people found the following review helpful.
Yeah, worth it
By Scott Rawlings
Being as Ravenloft is based on Victorian era gothic fiction the creation of this spinoff series seems like a forgone conclusion, why not bring the horror home to roost? It is a very good campagin package except for a few bruises and sore thumbs here and there. Some of the backstory is a bit shoddily written, and occasionally hackneyed. I don't know about you but when I come across references to Merlin or Atlantis in a game book my mind kind of shuts down and I skim past it. If you can weed out the clichés you have a fine enjoyable game on your hands. I love the artwork, much of which is based on Victorian clip art. It's different, but that's not always a bad thing.

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The Stovent Company, nicknamed Shrink Inc in the media, has perfected technology that can shrink a fully grown person to the size of a toy. There are only two catches 1. The process is irreversible. 2. You have to sign away all of your rights. Not only as a citizen, but as a human being. Becoming the property of whoever has enough money. This is the story of one man who has decided to live out his lifelong fantasy. He enters the Stovent facility a respected man of influence and wealth. His fortune, his social standing, and his dignity will be stripped from him as he is prepared to become the pet of his beautiful lover Andrea. But before he can belong to Andrea he has to undergo training from Claire. Training in how to survive in a world of giants. Training in how to navigate a world where he is no longer afforded basic human rights. Training in submitting to the powerful women who will rule his life. It is an existence that he longs for; planned for. But even his carefully considered plans couldn't take into account all of the twists that fate has in store for him. (An erotic science fiction novel, 49,000 words, complete and unabridged.) Warning: This work of fiction contains adult material and explicit scenes, including erotic shrinking, masturbation, female domination, gender play, BDSM, age play, verbal humiliation, pet play, and body worship. For mature audiences only. All characters are over 18 years of age.

• Published on: 2016-01-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .42" w x 6.00" l, .56 pounds
• Binding: Paperback
• 184 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Such an interesting read!
By Rose
A completely unique concept! I haven't seen anything like it, definitely offbeat kink. Very titillating; when reading, I felt like I would definitely volunteer to be the one shrunk for someone's naughty pleasures! I was hooked by reading the sample.

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This accessible guide to the major concepts in politics has now been revised and expanded to include over 60 international relations terms to take account of the increasing influence of globalization upon politics. Each concept is defined clearly and fully, and its significance for political understanding is explored.

• Sales Rank: #3286202 in Books
• Published on: 2015-07-24
• Released on: 2015-07-24
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .59" w x 6.23" l, .95 pounds
• Binding: Paperback
• 280 pages

Review
'Now even more comprehensive and accessible, the second edition of Key Concepts is an extremely useful reference book for students of politics.' - Jonathon Moses, Norwegian University of Science and Technology, Norway 'This book manages to combine clarity, conciseness and accessibility with authority and reliability. It is an essential aid for any student of the subject.' - Wyn Grant, University of Warwick, UK

About the Author
Andrew Heywood is the author of such bestselling texts as Politics, Global Politics, and Political Ideologies, used by hundreds of thousands of students around the world.

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• Published on: 1709
• Binding: Hardcover

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You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?

What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In MASTER THE DAY, you'll learn:

- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later

- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try

- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the “fitspiration” rah rah motivational junk.

-How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration

Every month, over 170,000 readers visit Alexander Heyne’s website, Modernhealthmonk.com, to discover a different, more practical way to look and feel amazing (especially as a parent or busy professional), by using the power of tiny habits.

• Sales Rank: #59576 in eBooks
• Published on: 2015-07-12
• Released on: 2015-07-12
• Format: Kindle eBook

Review

"Your book WORKS. It's not just a health book. It's a HOW TO LIVE A LIFE YOU LOVE book! This book has changed all the rules. If you're currently reading a book about weight loss or a book about goal setting...PUT IT DOWN and read this book!" -- George S., Amazon Reviewer

"This book has been a total game-changer for me. I can't tell you how many 'aha!' moments I had while reading it, how many times I was nodding my head in total agreement, and how many times I wished I'd had this book a decade ago to save me from years of the diet roller coaster." -- Homeschool Mom, Amazon Reviewer
"Impactful, and for those of us on the diet merry-go-round... should be required reading. Do get this book, and change your mind."-- Red, Amazon Reviewer

Most helpful customer reviews

22 of 24 people found the following review helpful.
This book has changed all the rules.
By George Sisneros
THANK YOU for the opportunity to preview your new book Master The Day. I'm a big reader. I have a library of self improvement books written by some pretty incredible authors. Maybe I'm still on a reading high (although I highly doubt it) but I have to say that your book has transformed my life more than any other book I've read on self improvement. I would trade the stacks of books I have for YOUR book.

THIS is a list of my favorite books...in order. * Mans search for meaning by Victor Frankl. * The 4-hour work-week by Tim Ferriss. * Master The Day by Alex Heyne * The 7 habits of highly effective people by Stephen Covey. * The total money makeover by Dave Ramsey. * Unlimited Power by Anthony Robbins.

I've read the classics, The Magic of Thinking Big, Think and Grow Rich, How to win Friends and Influence people. I've read books from current, popular authors like Seth Godin and Gary Vaynerchuck. Your book WORKS. It's not just a health book. It's a HOW TO LIVE A LIFE YOU LOVE book!

This book has changed all the rules. If you're currently reading a book about weight loss or a book about goal setting...PUT IT DOWN and read this book! I recently paid $250 for a goal setting workshop that included one phone call a week with the presenter. I would gladly pay $250 for this book over the course.

11 of 11 people found the following review helpful.
More than just a Weight Loss Guide!
By Cat
I was SO impressed by this book and found it to be tremendously useful—grateful to have had a chance to preview it.

I’m a complete self-help junkie and I have read MANY, MANY health, weight loss, mental wellness, nutrition and fitness books. With that said, I’ve seen many online websites that focus on weight loss and fitness, have purchased their ebooks and have been sorely disappointed. Honestly, I was actually expecting to be disappointed by this book as well. (I had just found Heyne’s blog last month and was not a regular reader. ) Most books written by bloggers that I have read werre repetitive (maybe to make the book seem more substantial?) and the information is not new to me. The latter point might be a bit unfair to the writer as the target audience is probably not someone who’s spent time educating herself on nutrition and wellness. This was not true for Master the Day. It is clear and concise with just the right amount of explanation.

Master the Day differs from all the other books I’ve read before and addresses weight loss from a completely different, refreshing point of view. You know, I think it’s wonderful if one can follow the Paleo diet or Whole30 or Beyoncé’s vegan diet for 33 days or whatever and no doubt, there are various health benefits to those diets BUT, this book speak to the many of us who have a hard time STAYING on those diets. Heyne addresses the underlying mental and psychological blocks and how to overcome them. I think it’s more effective to reflect upon why you have, say, a sugar craving at 3 PM than simply advising people to take a walk, distract yourself, drink an herbal tea, etc. Those things may work but when another issue arises, you might not know how to handle that.

Finally, I found that your book went beyond weight loss. It made me reexamine other aspects of my life that I’m not satisfied with and focus on goals for improvement. Heyne shares his personal experience and struggles (and how he overcame them) which I found very helpful and inspiring. It made me, as a reader, feel like I’m not alone in my problems. After reading Master the day, I was filled with the sense that it’s never too late to fulfill your dreams. What I thought would be another futile weight loss book ended up being a useful experience in refocusing on not only my fitness goals but life goals in general!

9 of 10 people found the following review helpful.
The Missing Link Between Health Advice and How to Actually Implement It
By Homeschool Mom
Over the past several years I've been bouncing between losing weight on one diet or another and then gaining the weight back after I couldn't maintain it. I stumbled upon Alex's website while I was searching yet again for the diet that would "cure" me once and for all. The information I found there was different from any diet books I've read (and I've read A LOT). Intrigued by his practical advice, I eagerly signed up to receive an early copy of his book and devoured it.

This book has been a total game-changer for me. I can't tell you how many 'aha!' moments I had while reading it, how many times I was nodding my head in total agreement, and how many times I wished I'd had this book a decade ago to save me from years of the diet roller coaster. In fact, I read it hoping for diet advice and not only did I find the key to my weight loss success, but I unexpectedly also found the key to success in any area of life...that's quite a bonus!

This book offers hope to those who are exhausted from failing over and over at anything. Most of us know several changes we should make in order to improve our health or our life but we can't seem to DO them consistently. The information here is extremely practical, logical, do-able, and - unfortunately - not common. And to top it off, Alex's writing style is relaxed, funny, and enjoyable to read.

Since reading this book, I started implementing several of the strategies and it's made a huge difference in my personal outlook. I'm working on the last ten pounds, so I (now) understand that it's going to take some time for the scale to move, but I'm confident that it will and already feel empowered and hopeful rather than confused and incompetent. I finally feel like I'm in control of my success. This book will be the first I recommend to anyone having trouble reaching their goals.

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